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The Best Times to Walk, Depending on Your Goals

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Walk in Morning

The first step that is necessary to boost your health is developing a diligent walk routine. However, you will need to make some additional efforts to enjoy the greatest benefits of every step you take. Studies indicate that the time that you choose to talk a stroll is as important as the stroll itself.

The right time for taking a walk is crucial to achieving specific fitness goals. Whether your intent is to improve your happiness, lower your blood pressure, or discover the perfect cure for insomnia, timing plays a vital role in achieving your goals.

In a recent study, people who had been diagnosed with hypertension practiced 45 minutes of moderate-intensity routines three times a week. These routines were done either in the evening or morning for 10 weeks. On average, participants who performed their routines in the morning experienced a 5-point drop in their systolic blood pressure. Other participants who performed their routine between 6-8 p.m. experienced an 8-point drop.

To control blood sugar levels, walk after meals

The reason why exercise is such an effective tool in managing type 2 diabetes is that it compels your body to utilize glucose as its source of energy. It is advisable that you break a huge half-hour long walk into three 10-minute segments.

Studies have shown that type 2 diabetic patients who walk after meals have better blood sugar levels compared to those who simply take a long walk during the day. The most effective result was recorded after dinner. Hence, it is advisable that you take a walk after dinner to get the best results. You can check for more info to learn more.

To reduce stress, walk during your commute

One of the unexpected delays that can spike anybody’s stress levels is long car commutes. However, according to a review in 2015, it was discovered that among the list of stressed commuters, walkers appear to be least stressed. Some people may not have the option to walk to their offices. However, you can explore other options that will permit you to take a walk. There are alternatives, like walking to take public transportation and getting off the subway earlier for some extra fresh air, which can also be explored.

For better sleep, walk in the morning

One of the benefits of physical activity is slowing down a busy mind. Hence, the importance of walking in relation to getting quality sleep goes beyond tiring out your body. If you are battling insomnia, the best time to go for a walk is in the morning. While studying sleep health, researchers discovered improved circadian rhythms in people who experienced sunlight exposure as they exercised in the morning. This implies that they fell asleep faster than others who were exposed to sunlight later in the day.

To lose weight, walk in the morning

One of the most practiced tips for people looking to trim body weight is increasing their step count. If you fall into this category, you should consider walking in the morning. Walking in the morning helps lower neural responses in relation to images of food, and it makes you physically active throughout the day.

The best time to take a walk is totally dependent on the health goal that you are trying to achieve. However, timing should not be overlooked when it comes to getting the best out of a walking routine.

Business

Safety Procedures to Protect Your Company’s Worksite

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Safety Procedures

You may have the best in personal protection, but what are you doing to protect your business as a whole? Business security, whether in reference to data or physical property, is essential. You can’t have eyes on your worksite 24/7, but there are ways to ensure you’re protecting your assets.

Don’t Do It Alone

Outsourcing security is a given these days. You can’t manage your company’s hard drive, parking lots, and buildings on your own. Here are some recommended security measures to practice at your workplace.

Plan Ahead

We all hope that nothing will happen to disrupt our safety or the security of our workplace. But, in the event that a natural disaster, robbery, or accident occurs, it’s important to already have a protocol in place.

This should include knowing evacuation procedures, regularly backing up data, and having a notification system in place to notify employees. If you’re working with a company like CBI Security, you have a team of experts who will not only evaluate your current safety and security protocols but help you implement new ones as the need arises. Having a fresh set of eyes to help you plan ahead can be well worth the investment, whether it’s an IT department or surveillance.

Fail-Safe vs Fail Secure Systems

Depending on the type of information or property you’re protecting, you may have fail-safe or fail-secure systems. Do you know the difference?

Fail-Safe

Some doors need to remain unlocked, even in times of emergency. These may include stairwell doors or exterior doors that provide an exit route to those insides. If power fails for your building, it may be a good idea to have fail-safe doors that will remain unlocked.

Fail-Secure

In contrast, some doors need to remain locked for safety. They may be protecting virtual or physical assets or sensitive information. It is a good idea to have some doors that stay secure in the event of power failure.

Tiered Access

Also known as a Managed Access system, it’s convenient to have different levels of access for various employees. If this can be designated remotely when needed, even better. You can monitor building access with the use of keycards, and your tiered access control system will let you know who’s going in and out, as well as when. Whether you have a security company monitoring access, or a local facilities manager, you can simplify granting and denying permission to employees or contractors.

Depending on the system you use, you can use your smartphone to control:

  • Responses to alarms
  • Door locks
  • Cameras
  • Keycard Access

Light it Up

What good are your security cameras and closely-monitored doors if you don’t have adequate lighting at your worksite? Whether you invest in exterior lights that automatically turn on at dusk, or motion-sensor lights, be sure that everything under surveillance is illuminated. This can help you identify burglars if they are caught on camera, or deter them in the first place.

The same goes for inside your worksite as well. In the event someone is inside after hours, you should have security lighting that allows cameras to do their job of capturing someone in the act. Security lights can also aid employees if the power fails and they need to navigate out of inner offices or down stairwells that don’t have natural light sources.

Improve Customer Service

Are your employees trained to acknowledge guests who arrive on your property? They may be clients coming in for a meeting, or someone loitering to get an idea of your office layout. While the burden of identifying and stopping potential intruders should not fall solely on your employees, they should be trained to notice people onsite. Making a potential intruder aware that their presence has been noted can help prevent future crime. Or, if the visitor is a client, it can simply make them feel welcome doing business with you. Either way, it can be a win-win situation.

If you have an office that deals with customers on a regular basis, you may fall under the Federal Protective Service security guidelines. If so, a representative from the agency can work with your company to ensure your worksite provides a safe environment for both employees and customers.

Recommendations from the Federal Protective Service

  • Security guards at building entrances
  • Metal detectors at building entrances
  • Closed-circuit television (CCTV) monitoring common areas
  • Arrange office furniture to provide natural “barriers” between employees and visitors/customers
  • Install hidden notification devices for employees to utilize in the event of a threat (i.e. buttons under counters)

Clean Up After Yourself

In offices or at the construction site, cleaning up after yourself can be crucial to safeguarding information and materials. What protocol do you have in place to secure files, building equipment, and construction supplies? To prevent theft, ensure your employees are meticulous about powering down their computers and machinery at the end of their shifts, as well as locking cabinets and office doors.

Be sure you’re disposing of sensitive material appropriately, and discarding construction waste responsibly. While it may be convenient to empty trash into an onsite dumpster, it’s not ideal for confidential documents. Most dumpster rental companies sort through the waste they receive in an effort to recycle what they can; as a result, it’s important to go the extra mile and shred anything that shouldn’t be shared.

Whatever systems and procedures you have in place, they’re no good unless they’re tested. Be sure you’re routinely carrying out drills to monitor for vulnerabilities in your security system or employees. Get your staff familiar with how to respond to alarms or notifications so if they’re ever faced with the real deal, they’re prepared. If you can reduce employee turnover, these drills will be easier to facilitate because everyone will be more familiar with them each time.

It can be daunting to invest in costly security measures upfront, but they’re usually worth it. Not only can having a security system reduce the cost to insure your business, but they can help prevent future losses via theft or vandalism.

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Health

What are the differences between MRI and CT Scan

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To probe the intricacies, we’ve to start with the basic difference between the MRI and the CT scan through different explanations and key points. MRI and CT scan both used for diagnosing propose. I.e. both were used in the diagnose of cancer, we also used to diagnose bone injury and fracture. A CT Scan stands for (computerized tomography scan) is a form of X-rays that utilizes a combination of X-rays image from different angles, in this process, we bombarded X-rays through different angle and diagnose. And utilize with the help of a computer create an image. On the other hand, if we talk about MRI, MRI stands for(magnetic resonance imaging) uses the combination of radio waves and magnetic field and produces a complicated detailed image of your body’s bones and other soft tissue to diagnose.

The Doctor would usually recommend either an MRI or a CT scan depend upon the symptoms your body shown. If you want the more detailed image of soft tissue, like in case of a herniated disk, soft tissue problem, on in torn ligament, you may for an MRI scan, because the torn of a ligament is A sprain is a stretch or tear in a ligamentLigaments are bands of fibrous tissue that connect bones to bones at joints. A strain is also a stretch or tear, but it happens in a muscle or a tendon. Tendons link muscles to the bones and this is easily diagnosed in MRI. In CT we generally get an image of our internal structure or a fracture or a head injury. If any case you are recommended to go for an MRI scan, and you have any kind of artificial joint, a pacemaker in your heart and eye implants of any sort or intrauterine devices (a contraceptive device fitted inside the uterus and physically preventing the implantation of fertilized ova). First of all, you should consult your doctor and decide the course of your scan with him. MRI scan and CT scan involves the injection of a particular eye, it is compulsory before these scan process, it is started because so that the radiologist scanning you to see your organ in clarity. The use of injection is threat free and the process has no risk to tour health on your well being.

Everybody recommended a CT scan unless it is a tumor. If your doctor needs better clarity and more evolution, they ask you to go for an MRI scan. Because in MRI scan more clarity can be seen easily. The question is which scan or test is better for the body? It depends upon the condition as well as the facilities of the patient. CT scan is in popular usage than an MRI scan one of the reason for the more usage of CT scan is their affordability over MRI scan. MRI scans more ever used for the more clarity detailing and consider as superior.

A detailed look at each of their AdvantagesDisadvantages/risks could help you in understanding what you should prefer.

Advantages of CT scan: 

  1. They are faster: as it is an X-rays form, and can adequately help you to view your internal body structure, the CT scan comes up faster than a typical MRI scan, and in case of emergency, they are preferred more than MRI scan. You get results in a matter of minutes, literally!
  2. It is useful for the diagnose of cancer. Usually, CT scans for their capabilities to get an image of your whole body are preferred for diagnosing if your cancer has returned, to monitor if a particular treatment is effective, or it has spread to other body parts. 
  3. CT scan is useful for detailed orientation. It is useful for capturing the detail of your internal structure, and it is more precise and preferred than ultrasonography.
  4. Painless, other than its use is affordable and scan that provide quick result.

Disadvantages of CT scan: 

  1. A CT scan requires or demands the patient to hold their breath, which might not be very convenient or feasible for all patients.
  2. It delivers a high dose of radiation, and that is a big price to pay, for the amount you’re saving if you’re not opting for an MRI scan. There are numerous factors involved in how much dose of radiation your body undergoes, considering the size of the patient, the size of the scanner, techniques put to use, x-ray beam quality, protocols of scanning and anatomic volume scanned. This high exposure to radiation also makes your body, in some cases, prone to cancer. This also puts children at high risk and though the risk from one CT scan is very minimal, risks remain. 

Advantages of an MRI scan: 

  1. MRI scan provides a very clear image of your internal body organ than that other imaging technologies often fail to provide, in spite comes with the faster result.
  2. The MRI scan can’t emit radiation. unlike a CT scan, MRI scans emit no radiation and also entirely non-invasive, in nature.
  3. The use of MRI scan is non-allergic, it is non-allergic to the most patient undergoing an MRI scan, unlike CT scan where the risk for allergies
  4. Beneficial for imaging large portions of body: MRI scans help by imaging almost entire body or large sections, and do not posit an inconvenience in terms of covering only small sections like mammography and sonography often do.

Disadvantages of MRI scan: 

  1. Its use is more expensive than a CT scan, so that’s why not easily affordable.
  2. The use of MRI scans also has limitations they cannot detect all kinds of cancer like breast cancer are not easily detected by MRI scans.
  3. MRI scans are not very useful in differentiating and distinguishing between which might be a simple case of benign disease from a tumor that is malignant.
  4. Though MRI scans are not painful, it requires patients to be in an enclosed machine, which isn’t very feasible or preferable for patients who suffer from claustrophobia. The patient usually needs to wait for a duration of 20 to 40 minutes within the enclosed space, hence it is not always preferable for children or claustrophobic individuals. 

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Home & Garden

5 Ways that Biophilic Design Benefits the Workplace

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Biophilic Design

The biophilic design in the office isn’t just about adding plants to the workplace like many people seem to think. It’s about using different aspects of nature to create a more relaxed environment, reduce stress, and boost creativity and productivity. A lot of research has been done concerning how the biophilic design influences human behavior, and theorists and research scientists seem to agree that this is one of the best things that could happen to the office. Here are five ways how that’s possible.

1. Use the sounds of nature

The sounds of nature can’t be forgotten in your biophilic design. You need to find a way to introduce the most relaxing sounds of nature to the premises. One idea is to have a surround sound system which will play these sounds.

A day in the office should be like a walk through the forest. From the soft woosh of the wind to the soothing chirps of birds, nothing can be missed.

2. Improve your ventilation

Fresh air is something we seem not to have in offices these days. Almost every office you walk into is stuffy and doesn’t have good air flow. This simply isn’t acceptable in biophilic design. You’ll need to make sure that there’s good airflow in the whole building.

The best way to do this is to invest in your ventilation system. Make improvements in places when you can, and suddenly the workers will be able to breathe freely. The laid-back attitude air brings with it is a gateway to more productivity, too.

3. Start a garden

An indoor garden is cute, but an indoor office garden is adorable. Being surrounded by live plants makes for more clean oxygen in the office and improves cognitive function. Having a garden is more than just looking at the plants and reaping the benefits of clean air, though. It gives employees a chance to take care of nature firsthand.

It also works towards building a community, as the workers will have something in common. They can be the most different people in the world, but with a garden, they’ll always have something to talk about. This way, they’re building a connection with nature, but also with each other.

4. Maintain the visual connection

A visual connection with nature is necessary if you aim to create a proper biophilic design. Thus, most offices will have big windows today. This way, your employees don’t feel like they’re boxed in all day and have a nice view throughout the whole day. They get enough vitamin D, as well. The trouble with this is that the sun can often be harsh on the eyes or make the office too hot. Blinds and curtains are out of the question because then the visual connection is broken. So what do you do? You hire experienced shade experts who will be able to give you both the shade and the connection with nature you need. Colored roller shades, for example, are a perfect way to reduce employee stress. You’ll cut the glare but get to keep the benefits. This is most evident in behavioral institutions where patients were less likely to vandalize shaded windows due to increased feelings of calm and serenity.

5. Add a water feature

There’s nothing more soothing than the sound of water. None of us can resist the enticing calm which settles over us with the sound of water. A water feature should definitely make its way into the office, then. As well as the mentioned benefit, it will also make the place look more elegant and refreshing.

Indoor fountains are very convenient in this respect, as they don’t take up a lot of space, but give your employees what they need. There’s nothing better than working with the purest sound of nature in the background.

Conclusion

It takes a lot of thought, planning, and effort to pan out a proper biophilic design. Your office will soon benefit from all this design has to offer, but you’ll need to look at every detail carefully if you aim to succeed. As the world continues to urbanize and we drift further away from nature, it becomes even more important to use all of its positive effects that we can. We spend half of our days in an office, so we might as well reap the benefits.

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