The first step that is necessary to boost your health is developing a diligent walk routine. However, you will need to make some additional efforts to enjoy the greatest benefits of every step you take. Studies indicate that the time that you choose to talk a stroll is as important as the stroll itself.
The right time for taking a walk is crucial to achieving specific fitness goals. Whether your intent is to improve your happiness, lower your blood pressure, or discover the perfect cure for insomnia, timing plays a vital role in achieving your goals.
In a recent study, people who had been diagnosed with hypertension practiced 45 minutes of moderate-intensity routines three times a week. These routines were done either in the evening or morning for 10 weeks. On average, participants who performed their routines in the morning experienced a 5-point drop in their systolic blood pressure. Other participants who performed their routine between 6-8 p.m. experienced an 8-point drop.
To control blood sugar levels, walk after meals
The reason why exercise is such an effective tool in managing type 2 diabetes is that it compels your body to utilize glucose as its source of energy. It is advisable that you break a huge half-hour long walk into three 10-minute segments.
Studies have shown that type 2 diabetic patients who walk after meals have better blood sugar levels compared to those who simply take a long walk during the day. The most effective result was recorded after dinner. Hence, it is advisable that you take a walk after dinner to get the best results. You can check for more info to learn more.
To reduce stress, walk during your commute
One of the unexpected delays that can spike anybody’s stress levels is long car commutes. However, according to a review in 2015, it was discovered that among the list of stressed commuters, walkers appear to be least stressed. Some people may not have the option to walk to their offices. However, you can explore other options that will permit you to take a walk. There are alternatives, like walking to take public transportation and getting off the subway earlier for some extra fresh air, which can also be explored.
For better sleep, walk in the morning
One of the benefits of physical activity is slowing down a busy mind. Hence, the importance of walking in relation to getting quality sleep goes beyond tiring out your body. If you are battling insomnia, the best time to go for a walk is in the morning. While studying sleep health, researchers discovered improved circadian rhythms in people who experienced sunlight exposure as they exercised in the morning. This implies that they fell asleep faster than others who were exposed to sunlight later in the day.
To lose weight, walk in the morning
One of the most practiced tips for people looking to trim body weight is increasing their step count. If you fall into this category, you should consider walking in the morning. Walking in the morning helps lower neural responses in relation to images of food, and it makes you physically active throughout the day.
The best time to take a walk is totally dependent on the health goal that you are trying to achieve. However, timing should not be overlooked when it comes to getting the best out of a walking routine.