Growth hormones are becoming more and more popular. They are used in bodybuilding for muscle building, but also as an anti-aging or doping agent. But there are even more and more people who are interested in health.
Growth
hormones keep the body young and healthy
Growth
hormones trigger all cell renewal in the whole body. This ensures that cells
that are worn or worn out can be replaced quickly. Of course, this also affects
the cells of the immune system.
Therefore, it is essential that enough of these growth hormones (HGH) are always available. But how do you get enough growth hormones? Growth Hormone is synthesized by the anterior pituitary cells known as somatotrophs that release between 1-2 milligrams of the hormone every day. Inevitably, the HGH is essential for normal physical growth in children. However, its levels rise progressively during childhood and reach its peak point during the growth spurt occurring in puberty.
Artificially
administer growth hormones
It is
possible to supply such growth hormone (HGH) artificially. You can have it
injected or take it orally. However, that’s a bit risky. The body needs HGH in
many different places and makes no difference in artificial feeding, where he
uses it. This means it’s easy to use anywhere, which can cause a change in
appearance through very angular facial features.
Whether you
want to take this risk, everyone has to decide for themselves. But considering
that there are some ways to stimulate the production of growth hormone
naturally, artificial supply becomes superfluous. Here are the top 5 tips on
how you can boost the production of your body’s growth hormones.
Hungry
Healthy
That may
sound a bit absurd at first sight. But, the hormone ghrelin, which the body
produces when it does not eat for a while, effectively stimulates the
production of growth hormone. It is the same hormone that stimulates the
appetite.
As you can
see, daily hunger is healthy in the truest sense of the word and does not hurt
in the least!
Protein
Proteins
also stimulate the production of growth hormones. In particular, the amino acid
arginine should have the best effect. For this reason, you should take enough
protein daily. The amount your body needs cannot be reached through the normal
diet. Therefore, you should also take protein powder to you.
A low
blood sugar level
Another way to boost growth hormone production is low blood sugar levels. How do you achieve that? Quite simply, you look to take as few carbohydrates as possible. This is the ketogenic diet.
Anyway, I’m
a fan of the ketogenic diet and can only recommend them anyway. You should try
it. Not only can you lose great weight, but you can also boost your growth
hormone production.
Physical
activity
Of course,
you can also through physical activity stimulate the production of growth
hormones. A good example of this is strength training. Everyone knows that
strength training makes muscles grow. And the growths of the muscles are growth
hormones in action.
However, you
do not necessarily have to do weight training to boost the production of growth
hormones. Even with endurance training, this can be achieved.
A healthy
deep sleep
The last
item on my list is sleep. A good, healthy deep sleep can also start the
production of your growth hormone. You should always go to bed at about the
same time and sleep for at least 7 to 8 hours.
I always used to think that I could sleep 5-6 hours. In the short term, that may be true, but in the long term, the performance is significantly reduced. So serious that it pays to sleep 2 hours more. There are tons of providers out there offering best quality HGH injections for sale
