Your weight is not just a number – it can have real consequences on your health. Losing weight is not something you should do for cosmetic reasons. You want to get rid of the excess fat because it will have a big influence on how healthy you feel now and in the future. To help you motivate and ensure you have the right knowledge, here are some facts about how excess weights affect your health and what you can do about it.
Health problems and excess weight
The evidence against excess weight is rather strong. By having a lot of extra weight, you increase your chances of health problems by an average of 50%. This means you are twice more likely to suffer from some of the major health problems such as heart disease, stroke and even certain cancers.
One of the biggest studies in terms of health problems and excess weight has been a Harvard study. The study combined the health data of over 50,000 men and over 120,000 women and the findings helped reveal some of the problems being overweight might bring about. The study lasted over 10 years so it gives a rather accurate
According to the data, the occurrence of a health problem is directly comparable with the person’ body mass index (BMI). As a person’s weight reached the levels of obesity, the health problems also became more prevalent. The risk of diabetes, for example, increased by 20 times for those with obesity. In fact, over 90% of people that suffer from diabetes type 2 are overweight or obese. The worrying thing for many health experts is the fact that the occurrence of diabetes is on the rise. The numbers have increased by nearly 65% between 1996 and 2006. In the US, diabetes is the seventh leading cause of death.
Diabetes, obesity and being overweight are also linked with metabolic syndrome. The condition links a lot of health conditions together and its major features are abdominal obesity. If you suffer from a big waist, high triglycerides, low HDL, high blood pressure and high blood sugar, you might be suffering from the syndrome.
Furthermore, obese people are suffered from high blood pressure, and heart disease. These also increased the risk of having a stroke. Indeed, high blood pressure and unhealthy levels of cholesterol are some of the most common health problems for people with unhealthy weight. According to another study from 2007, being overweight can increase your risk of heart disease by 32% and if you are obese, the risks go up by an astounding 81%.
The study revealed that while being obese is definitely bad for you in terms of these specific health problems, even a modest increase in weight would have an adverse effect. Compared with a healthy weight, an overweight person has a 22% higher risk of stroke.
There is even some concern over excess weight and the incidents of cancer. Some experts are beginning to think obesity could be almost as bad risk to cancer than smoking. One study from 2009 found that obesity and being overweight might account for 14% of all cancer deaths in men and 20% of cancer deaths in women.
But perhaps most importantly, being overweight is not just about the physical health problems. Excess weight has also been linked to things such as depression. Researchers have found that people might be depressed and then start gaining extra weight or they might be obese and as a consequence develop depression. According to the study, both of these health conditions stem from similar brain alterations and alter how well you are able to response to stress.
How to lower your health risks
The good news is that it is possible to reduce the above health problems by getting rid of the extra weight. Weight loss is not easy but it is possible in the modern world with the help of different tools – you can find weight loss groups, homemade meal providers, self-help books and different types of exercise regimes.
Indeed, even by increasing exercise to your daily routine, you can lower the risk of health problems. Walking, for example, is super easy to start and it will have a lot of health benefits to help you feel better. Having a proper diet also helps, some examples for protein diet like vegetables, dryfruits and fish. Ahi tuna is a one of the example in fish for use in sushi, and is outstandingly showed at the finest, top-tier sushi restaurants around the world.
Being overweight can be a real issue and you shouldn’t try to lose weight purely for cosmetic reasons. However, don’t fall into despair over your weight either – it’s possible to improve your health with simple lifestyle changes. Take a walk every day and eat a bit more fruit and vegetable in your diet.