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6 Effective Tips To Spend Time At Home During Quarantine

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Quarantine

The 21 century rolled in with all our Biotechnology and nuclear wars, Is anybody thought that it would be a virus that would bring us down to our knee? A virus which raised from the city of china Wuhan, and spread all over the world. The virus knows by the name COVID-19. Global pandemic which is proved by the World Health Organization (WHO). It has the ability to wipe them off large chunks of humanity off the globe.

There are no drugs and vaccines to protect you. The thing moves us toward the destruction is the lack of a cure. One does not even have to exaggerate to say that the novel nature and recent discovery of this fatal virus are what makes finding an imminent cure almost impossible. As vaccine trials have begun in several parts of the globe But it takes a couple of months until an important discovery or development is possible. But, in the absence of accrue and its spread risk of contagion (from one person or organism to another by close contact) The top priority for the outbreak is to control the coronavirus before it spread, such as in China, Italy or the united states.

To stop the spread of this virus most countries opted for a complete lockdown and people are practicing quarantine, social distancing, and isolation. Whether you are with your loved once or putting up alone, especially when you are alone it is difficult to spend time during the quarantine. So if you are home alone there are seven most effective way to quarantine and chill:

1. Work-out:

 Due to the complete lockdown, and the gyms getting close due to the high risk for potential community spread of coronavirus, and it is difficult to maintain our work-out schedule. But, take the help of online apps that would track your progress like a gym trainer, set your time and seek guidelines from online apps and do a workout at home.

So when the skies clear and the sun goes down, you’re hitting the beach as you’ve always wanted. You can also spend this time focusing on what you eat. As there are many things which we called as a superfood that can you can eat to shape up if it’s available into you. For example, a simple daily serving of yogurt can help you reduce weight and boost immunity. From yogurt, we also get enough protein which proves very healthy for your body.

2. Books Reading:

We know about the unwise decision to keep buying new books when we have plenty of books waiting back home to be read. During this quarantine, time takes every single book, wipe off the dust and allow you to move that place where your feet can not, considering the circumstances. You could always read your favorite novel or that book of short stories you used to listen to from your elders during your childhood. This is a great chance for everyone to become a greater person.

3. Monitor your symptoms:

However you are doing your best for you and for the other people around the planet, i.e. Live in isolation. During this, you must keep a close check on your symptoms. It is often quoted that: It is better to be safe than sorry. The symptom include

  • High Fever
  • Tremendous Cough
  • Breathing issue

If you have These symptoms over a period of seven days, get in touch with your nearest health care provider.

4. Face time with your loved ones:

During this time we did not meet with our loved once. Quarantine makes feel you lonely and lost too. This will generate a feeling of hopelessness, and a feeling of imminent doom and these things will be worse if you are a person living with mental health issues. The only way through which we connect with our loved ones is our mobile phone. Through over phone, we talk with them easily, even we see them through video calls i.e. from Skype. So during the time of quarantine connect with our friends to share memories. This will help you to manage your stress and despair.

5. Meditate:

Focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. The biggest reason for the anxiety of people in a pandemic is the scene of aimlessness it brings and with it endless despair. Don’t get the jealousy better than you, and this thing drive you back to your self-destruction thoughts.

It might be a difficult task to keep up to your carefully constructed routine when there’s no sun on the horizon, and that’s when meditation can help you keep your eyes on the horizon. It works as a great coping mechanism that has a calming effect on individuals, one that’s necessary to live out the pandemic.

6. Undertake a cleaning mission:

Always remember the corner of the room you always left for deep cleaning? Now is the time to take it up! Due to this, we spend a good time at home during the quarantine period. With most offices having a work from home modus operandi and most universities on a break, you have the time on your hands to deep clean all the corners you’ve kept away for later, organize those shelves and cupboards.

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Prostate cancer ‘now most commonly diagnosed cancer in UK’

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Prostate cancer is now the most commonly diagnosed cancer in the UK, according to research.

Data analysed by the charity Prostate Cancer UK shows it has overtaken breast cancer to be the most commonly diagnosed form of the disease, with 57,192 new cases in 2018 – the most recent figures available.

This comes just ahead of 57,153 breast cancer cases, 48,054 cases of lung cancer and 42,879 cases of bowel cancer.

Prostate Cancer UK said the news comes a decade earlier than previously predicted, largely due to increased awareness that has led to more men getting diagnosed.

Famous people who have shared their stories include the BBC presenter Bill Turnbull and the actor and comedian Stephen Fry.

Analysis of the figures suggests new cases of prostate cancer have more than doubled over the last 20 years, while about 400,000 men in the UK are living with the disease or have survived it.

More prostate cancers are being caught at the locally advanced stage (stage III), when the disease is more treatable than if it has spread.

However, more men are also being diagnosed at early stage I, when the cancer may never cause harm during their lifetime, and therefore close monitoring rather than aggressive treatment is recommended.

Angela Culhane, the chief executive of Prostate Cancer UK, said: “While it’s good news that more men have been having conversations with their GPs and being diagnosed earlier, it only serves to reinforce the need not only for better treatments which can cure the disease, but for better tests that can differentiate between aggressive prostate cancer that needs urgent treatment and those which are unlikely to ever cause any harm.

“We need research now more than ever, which is why it really is devastating that so much of it has been brought to a standstill by the Covid-19 crisis.

“Accelerating research to recover from this major setback will cost millions, but at the same time we’re predicting an unprecedented drop in our fundraising due to the impact of the pandemic.”

The charity warned the Covid-19 pandemic is leading to a reduction in referrals for all types of cancer, including prostate cancer.

Culhane said: “We know that the Covid-19 pandemic will have knock-on effects on diagnosis and treatment for prostate cancer for some time to come. But as services begin to return to normal, it’s important that anyone with concerns about their prostate cancer risk speaks to their GP or contacts our specialist nurses – particularly if they have any symptoms.

“Men who are most at risk are those aged 50 and over, black men and men with a family history of the disease.”

Turnbull said: “It is really very humbling to think that by sharing my prostate cancer experience I may have helped more men come forward to have those important conversations with their GP and ultimately get diagnosed sooner.

“But with prostate cancer now the UK’s most commonly diagnosed cancer, what we urgently need now is the research to make sure that men get the best tests and treatments possible.

“Sadly, Covid-19 has interrupted so much of this crucial research, which is why I’m supporting Prostate Cancer UK’s fundraising efforts. It’s a difficult time for many of us, but anything you can do will go a long way to making sure we don’t lose momentum in the fight against prostate cancer.”

Prostate cancer does not usually cause symptoms in the very early stages. Later possible symptoms include burning or pain during urination, difficulty urinating, trouble starting and stopping while urinating, more frequent urges to go to the toilet at night, loss of bladder control, poor flow and blood in the urine.

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Health

What are the differences between MRI and CT Scan

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To probe the intricacies, we’ve to start with the basic difference between the MRI and the CT scan through different explanations and key points. MRI and CT scan both used for diagnosing propose. I.e. both were used in the diagnose of cancer, we also used to diagnose bone injury and fracture. A CT Scan stands for (computerized tomography scan) is a form of X-rays that utilizes a combination of X-rays image from different angles, in this process, we bombarded X-rays through different angle and diagnose. And utilize with the help of a computer create an image. On the other hand, if we talk about MRI, MRI stands for(magnetic resonance imaging) uses the combination of radio waves and magnetic field and produces a complicated detailed image of your body’s bones and other soft tissue to diagnose.

The Doctor would usually recommend either an MRI or a CT scan depend upon the symptoms your body shown. If you want the more detailed image of soft tissue, like in case of a herniated disk, soft tissue problem, on in torn ligament, you may for an MRI scan, because the torn of a ligament is A sprain is a stretch or tear in a ligamentLigaments are bands of fibrous tissue that connect bones to bones at joints. A strain is also a stretch or tear, but it happens in a muscle or a tendon. Tendons link muscles to the bones and this is easily diagnosed in MRI. In CT we generally get an image of our internal structure or a fracture or a head injury. If any case you are recommended to go for an MRI scan, and you have any kind of artificial joint, a pacemaker in your heart and eye implants of any sort or intrauterine devices (a contraceptive device fitted inside the uterus and physically preventing the implantation of fertilized ova). First of all, you should consult your doctor and decide the course of your scan with him. MRI scan and CT scan involves the injection of a particular eye, it is compulsory before these scan process, it is started because so that the radiologist scanning you to see your organ in clarity. The use of injection is threat free and the process has no risk to tour health on your well being.

Everybody recommended a CT scan unless it is a tumor. If your doctor needs better clarity and more evolution, they ask you to go for an MRI scan. Because in MRI scan more clarity can be seen easily. The question is which scan or test is better for the body? It depends upon the condition as well as the facilities of the patient. CT scan is in popular usage than an MRI scan one of the reason for the more usage of CT scan is their affordability over MRI scan. MRI scans more ever used for the more clarity detailing and consider as superior.

A detailed look at each of their AdvantagesDisadvantages/risks could help you in understanding what you should prefer.

Advantages of CT scan: 

  1. They are faster: as it is an X-rays form, and can adequately help you to view your internal body structure, the CT scan comes up faster than a typical MRI scan, and in case of emergency, they are preferred more than MRI scan. You get results in a matter of minutes, literally!
  2. It is useful for the diagnose of cancer. Usually, CT scans for their capabilities to get an image of your whole body are preferred for diagnosing if your cancer has returned, to monitor if a particular treatment is effective, or it has spread to other body parts. 
  3. CT scan is useful for detailed orientation. It is useful for capturing the detail of your internal structure, and it is more precise and preferred than ultrasonography.
  4. Painless, other than its use is affordable and scan that provide quick result.

Disadvantages of CT scan: 

  1. A CT scan requires or demands the patient to hold their breath, which might not be very convenient or feasible for all patients.
  2. It delivers a high dose of radiation, and that is a big price to pay, for the amount you’re saving if you’re not opting for an MRI scan. There are numerous factors involved in how much dose of radiation your body undergoes, considering the size of the patient, the size of the scanner, techniques put to use, x-ray beam quality, protocols of scanning and anatomic volume scanned. This high exposure to radiation also makes your body, in some cases, prone to cancer. This also puts children at high risk and though the risk from one CT scan is very minimal, risks remain. 

Advantages of an MRI scan: 

  1. MRI scan provides a very clear image of your internal body organ than that other imaging technologies often fail to provide, in spite comes with the faster result.
  2. The MRI scan can’t emit radiation. unlike a CT scan, MRI scans emit no radiation and also entirely non-invasive, in nature.
  3. The use of MRI scan is non-allergic, it is non-allergic to the most patient undergoing an MRI scan, unlike CT scan where the risk for allergies
  4. Beneficial for imaging large portions of body: MRI scans help by imaging almost entire body or large sections, and do not posit an inconvenience in terms of covering only small sections like mammography and sonography often do.

Disadvantages of MRI scan: 

  1. Its use is more expensive than a CT scan, so that’s why not easily affordable.
  2. The use of MRI scans also has limitations they cannot detect all kinds of cancer like breast cancer are not easily detected by MRI scans.
  3. MRI scans are not very useful in differentiating and distinguishing between which might be a simple case of benign disease from a tumor that is malignant.
  4. Though MRI scans are not painful, it requires patients to be in an enclosed machine, which isn’t very feasible or preferable for patients who suffer from claustrophobia. The patient usually needs to wait for a duration of 20 to 40 minutes within the enclosed space, hence it is not always preferable for children or claustrophobic individuals. 

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COVID-19 – Vaping and Smoking can increase risks

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At the present time, specialists at the Centers for Disease Control and Prevention (CDC) are attempting to make sense of whether individuals who vape are at a higher hazard for serious ailment from COVID-19.

As of now, vapers and smokers are not in the high-chance classification.

Specialists state coronavirus is a respiratory infection, which influences the lungs. Individuals who vape or smoke as of now have more fragile lungs. A year ago, we saw numerous adolescents go to the medical clinic with lung ailments related to vaping.

Dr. David Beuther, Chief Medical Information Officer at National Jewish Health says while vapers and smokers are at a more serious hazard, the danger of growing increasingly extreme inconveniences is considerably more noteworthy.

“I’d be more stressed over you more than ordinary, yet I think anyone that vapes, that breathes in anything dangerous into their lungs, is putting their lungs in danger since it most likely changes the safe framework,” said Dr. Beuther. “It presumably causes some bothering. It most likely diminishes your own lung’s capacity to protect itself against this infection.

Vaping may likewise add to more diseases when individuals are utilizing the gadget and breathing out.

Dr. Beuther says while we attempt to remain six feet from individuals, somebody vaping may blow their cloud farther than that and that could expand the danger of spreading the infection.

Dr. Beuther urges individuals to pay attention to this infection and to consider stopping smoking.

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