Water plays such an essential role in our wellbeing, and it can affect everything from our blood sugar levels, all the way up to our sleep quality and mental function. Still, it’s surprising to see how many people are almost chronically in a dehydrated state, often without them even realizing it. Thankfully, water is all around us, and there are plenty of ways that you can get water into your system without having to drink 8 glasses a day. Here are a few ways that you can add more water into your diet.
Eat Foods with a High Water Content
You don’t necessarily need to drink the water you need to be hydrated; you can also get it through your food. While some foods contain almost no water, others are made almost exclusively out of it. Cucumbers and iceberg lettuce are two prime examples. Watermelon is also an option. Other examples of fruits and vegetables high in water include grapefruits, strawberries, zucchini and tomatoes.
Make it Interesting
Some people just hate water, whether because what they get from the tap is not the best, or simply because they’ve formed a habit of drinking flavored drinks. But there are plenty of ways that you can jazz up water and make it palatable to you without ingesting too many calories.
If you want to stay hydrated, one of the best hydration tips that you can follow is adding a few squeezes of lemon to a cup of sparkling water. The reason why it’s one of the best tips for staying hydrated is that sparkling water will make you feel like you’re drinking just another fizzy drink, and not just plain ol’ lemon water.
If you want to learn more great tips on how to stay hydrated, read this post from Bevi. They have a few great tips such as switching your bottle for a tumbler during the winter and filling it up with your favorite tea, which is great for people who have to deal with Nordic climates. Another tip is to invest in a smart bottle that will notify you when it’s time for your water break, which is great for people who have trouble keeping track of their consumption.
There are also apps that will track everything from your daily calorie intake, steps and calories burned, to the amount of water you should be drinking. Some of the apps you can check out include iDrated, 8 Glasses a Day, and Daily Water Free.
Always Keep a Fresh Bottle
Having to constantly pay for fresh water can get expensive, and some would rather not drink water from a faucet. What you can do, however, is buy bottles in bulk and always bring some with you. If you want to make sure to have fresh water all day, keep them in a thermal lunch box and keep a couple of them frozen. These will keep the other ones chilled, and you’ll still have fresh cold bottles by the end of the day. If you don’t want to carry tons of bottles, one thing you could do is pick a used one-liter bottle, fill it halfway, freeze it, and fill the rest. This way, you’ll have fresh water until the frozen half has completely melted.
Adding water to your diet is easy. It’s all about dedication and being willing to change your habits. With these few simple tips, you should be able to increase your daily water intake and enjoy all the benefits.